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Yeah, I suffer from anxiety problems. I'm emetophobic (fear of vomiting) which sets off the anxiety. Anyway, I was looking for some herbal teas that work as natural relaxants. I've found chai tea and green tea help me settle down a little if I start to feel anxious but I need something that can calm me right in the middle of a panic attack. Does any one have any suggestions? The stronger, the better... but it'd be nice if it wasn't so strong that it's put me to sleep. And if it was easy to find, that would be handy. These are only preferences, any suggestions would be great. Thanks
Help ! I have tried many things and nothing seems to help. I do not want things recipe. Thanks in advance
What if I already have insomnia and you do not know what is the cause ? If sleeping pills do not work what would be next ? Could anxiety or depression causes insomnia ?
I reserched a little about it , so I ask what I need to know what milligrams to give my 8 years old , and I can see that can cause weight loss , but it does help to chemical imbalances in the brain and son has small nail patella syndrome one diorder genetics and could help with missing chromosome that is associated with this syndrome
I got some liqud kava kava for social anxiety. Should it help? And if so, how will it? Also, I used to take melatonin for sleep, but it stopped helping after a while. Nothing else so far really works, but i haven't tried Valerian. How does that compare to melatonin and prescriptions? I'm trying to avoid the doctors here, so I'm all ears for any suggestions.
I have Anxiety problems and I was wondering what is the best kind of Herbal Tea. I want a kind that is healthy and caffeine free. I know white tea is low in caffeine but I'd like Herbal since it free of caffeine.
Is herbal xanax for insomnia work. And as good as prescription ] Zanax ?
The herbal pills can take for depression ?
I was wondering if anyone could give me some insights on which of these can or has worked best for severe depression: SAM-E, St. John's Wort, 5-HTP, or glutamic acid. I've been taking a 1:1 extract of SJW, about 750 mg twice/day for about 2 weeks with little to no effect. I want to give it a fair trial, but am curious about people's experiences with the other drugs. I'm very interested in SAM-e, I've read good things about it over the net. It's more expensive but supposedly widely used in Europe and effective. I've tried 5-htp in the past with little to no results, but I didn't really give it a fair shot. Any input is appreciated, though please write detailed or thoughtful responses/accounts. Thanks a 100!