Psychology Questions


QOTC for anxiety?

I was wondering if anybody knew of a good otc product for anxiety? I have been researching the internet as well as past questions on here and have come up w/either St. John's Wort or Valerian Root. The problem is, the research I have done on St John's is it is used more so for depression, which I do not have, and Valerian Root is used for insomnia, which I also don't have. I just have anxiety and get bad nerves. So I am worried if I take Valerian in the mornings, it is going to put me to sleep or make me tired, when really I just don't want to feel anxious. Does anyone have any experience with either? I have never taken, so I could be completely wrong? Or if not, do you know of any different otc medications that are just for anxiety? Thank you in advance!

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