Psychology Questions


QHow do I cure my insomnia? Any past-insomniacs care to share successful cures?

At first I didn't think it was insomnia. I stay up late in the summer, causing me to sleep during the day, and then not be able to get to sleep the next night. Basically messing up my little internal clock, sleep during the day, up during the night.



It's been going on for a couple of days now (I mean, I have it all summer, but the past few days I havent been able to sleep before 6AM) and I'm at the point where I just want to cry. I feel exhausted, yet I can't sleep. And the thing thats freaking me out is that I stayed awake all day today, swimming at a friends house and hanging out, but it's 3AM and I still can't get to sleep. I've gone about 35hrs without sleep as of now. I can't take it anymore.



Any suggestions? If you've had insomnia of this sort, what worked for you? I'm just so tired, I'm at the point where I could just cry, this is so frustrating.

Thanks,

Caroline

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