Psychology Questions


QNatural relaxants and herbal teas?

Yeah, I suffer from anxiety problems. I'm emetophobic (fear of vomiting) which sets off the anxiety. Anyway, I was looking for some herbal teas that work as natural relaxants. I've found chai tea and green tea help me settle down a little if I start to feel anxious but I need something that can calm me right in the middle of a panic attack. Does any one have any suggestions? The stronger, the better... but it'd be nice if it wasn't so strong that it's put me to sleep. And if it was easy to find, that would be handy. These are only preferences, any suggestions would be great.



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