Psychology Questions

QHerbal remedies question?

I got some liqud kava kava for social anxiety. Should it help? And if so, how will it? Also, I used to take melatonin for sleep, but it stopped helping after a while. Nothing else so far really works, but i haven't tried Valerian. How does that compare to melatonin and prescriptions? I'm trying to avoid the doctors here, so I'm all ears for any suggestions.


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