Psychology Questions

QPlease answer: Depression herbal remedies?

I was wondering if anyone could give me some insights on which of these can or has worked best for severe depression: SAM-E, St. John's Wort, 5-HTP, or glutamic acid.

I've been taking a 1:1 extract of SJW, about 750 mg twice/day for about 2 weeks with little to no effect. I want to give it a fair trial, but am curious about people's experiences with the other drugs.

I'm very interested in SAM-e, I've read good things about it over the net. It's more expensive but supposedly widely used in Europe and effective.

I've tried 5-htp in the past with little to no results, but I didn't really give it a fair shot.

Any input is appreciated, though please write detailed or thoughtful responses/accounts. Thanks a 100!


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