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QI am 56 years old and suffering from insomnia from childhood. Can anybody help me I do not want to take half?

I do not want to take half a sleeping tablet every night. I want to sleep normally. I always feel tired because I do not get a good rest. What am I to do?

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I am 56 years old and suffering from insomnia from childhood. Can anybody help me I do not want to take half?

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