What if I already have insomnia and you do not know what is the cause ? If sleeping pills do not work what would be next ? Could anxiety or depression causes insomnia ?
What to do when sleeping pills can not cure insomnia?
I've been plagued with chronic insomnia for the last month or so. No matter how exhausted I am, it takes me a very long time to fall asleep, then my natural sleep rhythm is constantly disrupted due to constantly waking up, sometimes several times an hour. Any natural remedies for an uninterrupted sleep cycle? I've tried melatonin, but that only worked for a week. My mattress is comfortable enough, but I should probably buy new pillows, as the current ones are getting old. I am VERY reluctant to resort to prescription medication, but I'm in a desperate situation here. The sleep deprivation is really affecting my work and my ability to function. I'm always feeling exhausted, scatterbrained, and depressed. This is no way to live...please help :(
Natural remedies for insomnia ?
drugs can cause dependence and serious side effects. Are there any effective natural remedies? Thank you in advance.
since school started I had insomnia for four days and was even running and weight lifting (lifting = bad idea insomnia mode ...) anyway I could not sleep for four days and still went through all my classes 8:00 a.m. is more or less and a lot of walking, so my body was dead. Dead Navy Seal hell week. But no matter how tired I was, I would lie in bed and just stood there. for hours. and time. trying to sleep. i finally sleep at 4-5 am and had to wake up again in 2-3 hours. and the few hours of sleep that I can were horrible. I could not tell if he was actually sleeping / dreaming or if he was awake. so I took a sleep aid of my friend, the next night was a pill tylenol pm, the next night I tried NyQuil. And now today. and I have not taken any pills. But I looked at a nearby store and found natural pills Irwin. Called to sleep pm. that has valerian and melatonin has the GABA and ashwaganda, and the pill also has additional minerals like calcium and magnesium. and patented Bioperine, so absorb more nutrients. I did research on sleeping pills, and things like tylenol / NyQuil and such were bad for u. and instead I found melatonin and valerian. having this pill. But even if it is natural ingredients. I am a person who does not really believe in medicine to fix. (Of course I believe that in the surgery / cancer and janx, I'm talking about stupid things like sleep / ADHD / rare diseases) I think people should fight it and fix and change theirselves. As ADHD children just take pills all the time. So I'm worried that if I become dependent on these pills to sleep an hour earlier. Will I be dependent, even in these natrual ingredients? Or after taking these pills for a few weeks and my sleep schedule is back to normal I'll be able to just sleep as before? Also this is not a new problem your reaccuring. I have insomnia every night Sunday before high school classes. and I always sleep like 24:00, even during high school and still had insomnia Sunday night. Always. Looking at the clock getting angrier and angrier. so I always pierce the wall. My wall has many holes. . . And I have punished by my parents like crazy hole. . . but W. E. u would be annoying if you wanted to sleep, but could not. I felt like stabbing anything that made noise a few nights ago.
I have sleep maintainance problems and sometimes sleep onset problems. I have stopped taking herbal remedies they sometimes help but they have not stopped my sleep problems. Im thinking about taking phamacuticals but Im worried about side effects such as addiction and tolerance. MAybe they will only help in the short term and my insomnia will rebound. Should I take them? Did they help you at all?
What do you think of this!
im 44 , doing yoga every day , non smoker, social drinker, very active , and fresh
After my relationship ended and at the same time I changed jobs it was quite stressed and I can not sleep. I tried all the natural resources , exercise, lavender baths etc nothing works . My job is very demanding and sometimes really can not have a bad night. I want to go to the doctor and get sleeping pills , not to drink every night , but sometimes I get really hyperactive and restless at night and I will not go to bed until 3-4 am and getting up early and focused. I was told that doctors are reluctant to prescribe these days sleeping pills , any advice?
A month ago I read somewhere that the best and most productive way to sleep is sleeping 45 minutes every 4 hours.I am wondering if anyone has read this, or have odther methods ... And I've also read that a Chinese man ( a cult in particular) for a dream cand equivalent witch minutes to 6 hours of rest . I have a lot of curiosity and I can not find anything on the net now .... 4