Psychology Questions


QHow to cure Insomnia if sleeping pills don't work? But not using natural herbal remedies?

What if I already have insomnia and you do not know what is the cause ? If sleeping pills do not work what would be next ? Could anxiety or depression causes insomnia ?

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#1scorpio_gall17Answered at 2014-03-13 09:29:55
After doing lots of research I realized that many sleeping problems like insomnia are caused by psychological problems such as depression and anxiety. In other words it's "in your head".
Insomnia is not a disease - it is a symptom. It is the body's way of saying that something isn't right. You have to find what is causing insomnia in your particular case.

This insomnia cure website http://www.sleep-insomnia-cure.com explains a many things in detail, giving you a better understanding of how to deal with sleep problems.
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