Psychology Questions

QWhat are some natural sleep aids/methods?

I myself have been diagnosed with chronic insomnia , relay hate sleeping sleeping pills so I was wondering if anyone knows natural remedies. I have tried as a calming tea before and it does not work . I ` m lactose intolerant so I can not make the stuff warm milk. During the day I'm very active and I do not drink any caffeine . Usually do not feel tired during the day , but I often fall asleep at 5 am and did not wake up until 12 or 1. I tried to get up at 8 or 9 and go about my day and I'm still fine. I just wanna go to sleep!


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