Psychology Questions


QFacts about relief, healing, and dealing with all aspects of panic/ anxiety disorders please?

I'm looking for any / all entries on coping with panic and anxiety disorders and other conditions that lead to as agoriphobia and depression.


I need this information not only for me , but I want to help others .


I started having occasional panic attacks about 10 years ago . After three years of wondering what was going on (and I was getting worse ) I started doing research and I took a self , which was later confirmed by several doctors . My worst period ( day 24/7 , was from the time I was diagnosed until abot 3 years ago. Meditaion practices I've been doing for about eight years , and Tai Chi and Yoga for about 3 years . 've Had some significant advances , but the feelings still come and go. really do not get depressed , but certainly not living life as fully as most people . 'm an agoraphobic and I have been taking alprazolam for relief of the situation or when I feel that I will lose during a relapse . Would you like to write more, but no space . Thanks

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