Psychology Questions

QNon-medicinal help for Insomnia???

I can not sleep . Really. I've always had trouble sleeping , but this is ridiculous . I'm exhausted beyond rational thought . I can not take any sedatives ( have had reactions to Ambien and several others) , I reduce my caffeine ( I drank because I was so tired from lack of sleep ) , I'm not stressing about everything for you , etc. Sex relaxes me , but does not help me sleep . I tried several herbal remedies , but do not help. Everything I 've tried relaxing , but do not actually help me sleep .

I 'm going to bed at 10 o'clock at night , tossing and turning until about 1 or 2 am , sleeping occasionally until about 5 or 6 , and then sleep HARD from 6 to about 7:30. .. that is when I have to , with great effort , get my butt out of bed to go to work .

Any idea ? I'm open to anything ... I will fight with a rabid badger if it will help me sleep .


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