Psychology Questions


QHow can you cure insomnia with bad anxiety and panic disorder ?

At night , try to sleep , but now the feeling 's gone deep sleep . I get up ten to fifteen times each night tossing and turning . It's like my mind does not want to shut off. Racing thoughts and anxiety worse too. And when I do sleep and wake up in the morning I always wake up early as 7 am and my hands feel numb or strange little guess and get an adrenaline rush as I have to get up . I think anxiety plays a very important role in insomnia also sometimes wake up with the tremor inside me , but not really shaking. Are my nerves or anxiety is causing it to get worse ? I have some good knowlage in all this , but not much about insomnia or hands feeling weird. I just need more advice please anyone.

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#1jesssAnswered at 2013-05-01 11:58:43
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