Does valerian root really work ?
I have chronic insomnia and heard this helps a lot, were do I get it at?
My question is this combination helps with my mild depression , thoughts of anxiety / negative , and apathy that have been happening? I am usually a very hard worker , but lately I've been feeling down when I just recently changed my major in psychology . I have a passion for it and would love to be a clinical psychologist or school. I guess it's just the drastic change from business to psychology , what makes my minor depression . I also wondered if I should take 3 tablets of valerian root once during the day of my trouble . Three equal 1605 mg tablets . I also take 3 tablets of 300 mg St. Johns Wort scattered out, and only a pill of 5 - HTP in the morning . The vitamins I take are b - complex , super - carotene c , kelp (sometimes ) , and RM -10 ( sometimes) , which is a mixture of fungi to help the immune system . Thank you.
How long does one mg Valerian root capsules 450 stay in your system? Is Walgreens also has passion flower in it. Also valerian root interfere with birth control ?
...I am extremely dizzy and nauseous. I took the two around 9:00 last night. And now it is noon the next day. I am very ill. I'm not sure what to do. Any help would be appreciated.
How many hours does the effect of valerian root capsule ? How do I take ? 3 times a day ?
So I've been taking Valerian Root for a few weeks now to help me sleep and I was just wondering if there were any side effects
Other info are botanical name "Panax ginseng C.A. Mey." and latin name is "Radix Ginseng" Please tell me abt the websites also.
I've been having insomnia since I was a child and now I have 14. But my insomnia has worsened much lately . I have tried other antihistamines and many zolpidem and melatonin and melatonin ended up making me have very irregular sleep / wake patterns . Have you ever tried Valerian ... whatever works for you ? .. thank you!
I've read so far that u should not take it if u are under 12 , but that's