Psychology Questions

I take melatonin but I never get a good nights rest? ? related questions

  • 1I take melatonin but I never get a good nights rest? ?

    I can take melatonin every night before I go to bed . But as long as I wake up it's time to get up , I'm always exhausted and tired durring the day. So I ask my doctor about another type of sleeping pills ? Suggestions ?

  • 2How do you know if you are getting a good nights rest?

    Recently, i've been feeling really tired and irratable at work. I'm wondering if it has to do with sleep. Am i developing symptoms of depression? Other causes? Doctor consultation fees are expensive here and I want to do my research before seeing a doctor.

  • 3How do i get a good nights sleep?

    How I can get a good night's sleep . No matter what time I go to bed , I can not seem to wake up in the morning . I can get 7-12 hours of sleep and still can not get up without putting in bed for at least half an hour. I'm not depressed about anything or any drugs, and I eat well . I can only get my brain to calm down enough for me to get to sleep . This is starting to affect my work and family life . Can anybody help ?

  • 4I haven't been able to go to sleep for the past three nights. Is that normal?

    I have chronic insomnia, and often spend a sleepless night , and occasionally two nights . This is the first time I have not been able to find a partner and two hours of sleep for 4 days and 3 nights . I'm worried fourh go one night without sleep. Should I call a doctor , or is this normal for someone suffering from insomnia ?

  • 5Taking more zoloft on nights with heavy drinking?

    i take 100 miligrams of zoloft for anxiety and depression. when i drink heavily, the next day my anxiety and depression is 10 times worse. so i have been taking an extra zoloft at night when i am hammered to try to cure the effects of the next day. will this help the next day or is zoloft more of a long-term thing? in other words, will taking a stronger dose help me like 12 hours later?it seems to be helping but i just wanna check

  • 6I have really bad insomnia, is there anything I could try in order to get a decent nights sleep?

    I have tried herbal remedies, those weird copper sleep bracelets, and sleeping tablets, as well as other things. Is there anything else I might be able to try? (I'm 14, and have been a diagnosed insomniac since aged 5.)

  • 7My son has insomnia his days and nights are mixed up he refuses to go all day without sleep to fix it?

    What can you do to go to sleep at night ? He has a new job I do not want to miss . I think it has gone through depression. He works at night between 5:00 pm-9 : 30 pm , but when I get home stays up all night. But now he also has a day job at 9:00 am . What can you do to straighten it ? He has tried over the counter sleeping pills do not work free . He refuses to stay all day , says it makes him feel miserable. So end up sleeping all day and up at 3:30 pm . What about your new job?

  • 8Do you notice a change in the Yahoo Answers Matrix on Friday nights?

    I swear the whole atmosphere changes ordinary people to wackjobs perverts. Is there away to quantify this? I think it would be an excellent candidate dissertation psychology like me .

  • 9Who are these sad people who stand with placards outside the Big Brother house on Friday nights?

    Here are suggestions on who should be evicted . Clearly, all of whom have doctorates in psychology , and are more than able to provide a detailed analysis of the individual's contribution to the social cohesion of the group.

  • 10Have you ever taken melatonin for your tinnitus?

    I have tinnitus for more than a year, and that melatonin helps to read with him . I wondered that no one has tried , and how it worked for you . It did , how long ? And how long it take to work ? Thank you !

  • 11Has anyone ever taken melatonin for sleep?

    I have insomnia and I was a witness to a really tragic incident the other night, I have not been able to sleep and when I do I have nightmares, I finally got my ambien filled but my dad gave me some melatonin tonight and says it works wonders? anyone had luck with it by chance?

  • 12Melatonin doseage and Usage?

    I have been taking prescription sleeping pills on and off for years for chronic insomnia . I have tried melatonin in the past, but I can not remember what dose I was taking. I know that the few times that I took and the dosage , which made me feel awful ! I have a bottle of tabs 3MG .. What is a good dose to start . I do not use the whole of Lunesta due to concerns of dependency ... If I can get a good dose of melatonin work think it would be much better as it is a normal occurring substance in the body ...