QDoes valerian help your insomnia?

Both herbal and homeopathic remedies are commonly used alternatives to sleeping tablets in reducing insomnia, and can be very effective in helping to assist an individual in the transition to peaceful slumber without strong sedatives or any concerning side effects.

Certain herbs such as Hypericum perforatum, Scuttelaria laterifolia, Passiflora incarnata can be used to maintain healthy sleep patterns and promote optimal balance of sleep-related hormones involved in the sleep cycle.

Homeopathic remedies such as Coffea C30 and Nux Vom. C30 are also used to reduce insomnia and maintain restful, satisfying, and healthy sleep. Other natural supplements that are widely used to address the underlying causes of chronic insomnia are calcium lactate, magnesium lactate and vitamin B6.

You may get more info on all of these from this article http://www.healthherbsandnutrition.com/r…

Hope all this helps

Good Luck