QI think I have depression or social anxiety disorder but no one believes me?

I have generalized anxiety disorder and my dad says it's all in my head , but there are so many physical symptoms that they can not relate to because it is a disorder in which ... [email protected] email me and I will answer some questions you may have ..

oh me too . I have the same feeling . Like , some days I can be happy and I guess days ' normal ' , but I am very angry with myself for no reason and I just get angry people easier . computer is not a thing at all, that's a lot of shit . true , diet and exercise can cause a bit of natural energy and happiness , but not much . you're right that 's not the main reason , is all neurological / chemical . if you do not sleep very well , that could be the problem ... personally I 've noticed that if I wake up feeling well i usually spend the day with no problem , but if I can not experience most of the symptoms you describe at some point or throughout the day . You could try a sleep aid , but be careful because these things can become addictive and all.

As one of the most frustrating things about depression is that many people do not understand and end up giving stupid suggestions like " just exercise

You said yourself that