I suffer from depression and anxiety . Anxiety is much easier to try and find coping strategies for . For example , write a list of things to do , and I have friends who accompany me .
Depression is like a black hole end. You are on your own cos that nobody cares
Did you have depression is not nice and neither is the anxiety , both suck pretty and some people have both , such as anxiety and depression can kind of go hand in hand . If you have anxiety can not be very happy which would mean you're probably depressed too.
I grew up with a mother who has bipolar disorder or manic depression I've seen it all and none of it is better than the other .
Have you seen a doctor about this, as there are medications you can take to help balance your mood . However, some people choose not to take medication , and I think it will get worse . but if you get the type and dose can work well .
I suffer from both, but my anxiety panic attacks are massive . Actually , not familiar with your illness is , coz you can control your anxiety with a combination of medications , breathing techniques and meditation .
Depression is the mouth of hell , a lightless tunnel that never ends and becomes so sad , that suicide is the only way out . For over ten years I have represented my death , attempted suicide twice and the thought of dying was my only joy in this world .
Now tell me : do you really want to be depressed , coz if I were you I count my blessings that all we have is a little afraid that the way to control.