Okay so throughout my entire life I have always been conscious of my weight , but until this year never affected me . This year I won a little over 10 pounds maybe 20 ..
I have 17 years old, 5'3 and weight 158. I'm starting to feel the symptoms of depression and anxiety . I've never felt like that. So since summer has started I completely off my weight and health around .
Can anyone give me some good advice , food , exercise plans or supplements are beneficial for losing weight and keeping it well ?
Please no rude comments or say .. Treat others as you want to be treated ! :)
Thank you guys !
Of course my goal is to lose at least 10 pounds during the summer , but I really want to be in the 120 - 130s !
#2AnonymousAnswered at 2014-02-20 08:51:02
Okay so I've lost 16 or so pounds since February, and I know how frustrating it can be! I really recommend this site www.sparkteens.com It gives you diet and exercise plans, and helps you set goals and track measurments. Also, do cario exercise (like walking, running, biking, etc.) at least 30 on two or three weekdays and A LOT on the weekends. Cut back slightly on calories, but not a ton since your working out a lot too. Just enough to give you a 500 calorie or so deficit (like maybe burn off 250 calories and eat 250 calories less than you do). Less than a 500 calorie deficit is perfectly fine too, but don't try more to burn faster becaue you wont, you'll just go into starvation mode which is both unhealthy and bad for weight loss goals. Eat a lot of fiber and protein because they make you feel full, and eat lots of fruit and veggies becaue they're super healthy and really low calorie. Drink at least 8 cups of water a day. It makes you fuller, is good for you, and helps wash out sodium and stuff.
Oh and also cut back on sodium because it makes you bloated and increase potassium because it makes you less bloated.
Yeah...hope that helps