Psychology Questions

QHow do i overcome the depression part of PMS?

here it is, I'll hav emy period this week and I feel the symptoms : cramps , tender breasts nipples NAD , but especially depression ... I'm so depressed that not even funny , even as I write this I'm on the verge of tears . I have exams tomorrow and I concentrate I can ... I feel so sad , I know it's because of my pms but you know ... I just wnat to go to my room and cry till i die .... jsut any suggestions on what to do ?

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#1DebiAnswered at 2013-01-12 18:44:17
Excersize , yoga , aromatherapy umm . you could take a hot bath in the dark with a nice scented candles .
#2LuJoAnswered at 2013-03-05 21:16:47
go outside , walk, and get plenty of sun . eat well and do not consume a lot of sugar or caffeine, which only aggravate the symptoms . hot baths , enjoy a good book , and get enough sleep , turning on the first . Also, remember that these feelings are only temporary and within days things will return to normal and feel better . if you are suffering really talk to your doctor and get a prescription Xanax for anxiety as to the time of the month , however I recommend only in extreme cases .
#3EllanAnswered at 2013-03-12 03:17:43
ask your mom
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