Psychology Questions

QSt. Johns Wort + 5-HTP + Valerian Root?

My question is this combination helps with my mild depression , thoughts of anxiety / negative , and apathy that have been happening? I am usually a very hard worker , but lately I've been feeling down when I just recently changed my major in psychology . I have a passion for it and would love to be a clinical psychologist or school. I guess it's just the drastic change from business to psychology , what makes my minor depression .

I also wondered if I should take 3 tablets of valerian root once during the day of my trouble . Three equal 1605 mg tablets . I also take 3 tablets of 300 mg St. Johns Wort scattered out, and only a pill of 5 - HTP in the morning .

The vitamins I take are b - complex , super - carotene c , kelp (sometimes ) , and RM -10 ( sometimes) , which is a mixture of fungi to help the immune system .

Thank you.

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#1manahilAnswered at 2012-10-23 11:02:43
Well , these are generally safe when taken together , but valerian is most commonly used for sleep , especially at higher doses . I'm willing to bet that if you take 3 of them at a time during the day , you would have a hard time keeping your eyes open , let alone be able to concentrate in class . I'll take the herb St. John in the morning ( or shortly before the time of day is more difficult ) , take 5 - HTP whenever you need to relax (like after work / school) , and take valerian at night before bed . After all , St. John 's wort helps with mood , 5 - HTP is for relaxation ( not so much for the mood , but it can help a little ) , and valerian for sleep and relaxation . Good luck and I hope I helped!
#2PrevilegeAnswered at 2013-02-28 14:32:38
I think the best option might be St. John's wort and passion flower , as they have been traditionally used for centuries to balance mood and safely support routine calm and mental balance , and as a calming herb and moderator , respectively . Both have also held up well to clinical studies . Along with homeopathic tissue salts , which will be much better than your nerves get less hectic . In addition , you can read the pages listed below
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