Psychology Questions


chronic insomniaalternative medicine

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  • Does valerian help your insomnia?

    I've been having insomnia since I was a child and now I have 14. But my insomnia has worsened much lately . I have tried other antihistamines and many zolpidem and melatonin and melatonin ended up making me have very irregular sleep / wake patterns . Have you ever tried Valerian ... whatever works for you ? .. thank you!